Warm Up
2x
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk around room
Strength
Floor press
5x20
WOD
5 rounds
30 seconds back rack reverse lunge right
30 seconds back rack reverse lunge left
30 seconds good morning
30 seconds 1 and 1/2 rep back squat
1 min rest
Post
Shoulder mobility work