Halloween Party Tonight!
Wednesday, Oct. 31st
6:30pm
We’ll provide pizza & drinks. Family & friends welcome!
Bring an extra bag of candy to pass out to trick or treaters if you can.
Warm Up
Pigeon/lizards
200m run
3x
5 reverse burpees
10 hip bridges
15 push ups
WOD 1
400m sprint
20 cal on machine
200m sprint
WOD 2
400m run/row
30-20-10
DB snatch 40/20
Sit ups
200m run/row
Post
Coach’s choice abs and mobility
GOALS ON BOARD.....