New class time! 12pm class begins today! We're adding this class to the schedule, Monday-Friday, for 4 weeks and then we'll reevaluate.
Warm Up
Pass throughs and banded hamstrings
3x
30 jumping jacks
20 air squats
10 push ups
5 burpees
Strength
Deadlift
10-10-6-4-2-10
WOD
2 RFT
50 KB swings 53/35
50 sit ups
50 wall balls 20/14
Post
60 sand bag drags underneath plank
Update goals on board!