Warm Up
2x
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk down and back
Strength
5 x 10 push ups
5 second count on the way down all the way to the floor
Add weight if looking for more of a challenge!
WOD
5 RFT
20 DB snatches 30/20
20 sit ups
20 T2B
Post
50 windshield wipers
Shoulder mobility work