Don't forget to sign up at the gym for something to bring to our Holiday/1 year anniversary taco party this Friday!
Friday, jan. 5th 6:30pm at the gym
Warm Up
Pigeon and lizard
200m run
3x
5 reverse burpees
10 hip bridges
15 push ups
Strength
20 Turkish get ups
Heavy as possible, L/R=2
WOD
100 DU buy in
30-20-10
Push press 95/65
Front squats
100 DU buy out
Post
100 med ball sit ups