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Warm Up

400m run/row

Pass throughs

2x

20 box step ups

15 push ups

10 squats

5 burpees

Strength

Front squat

10-8-6-4-2-2-10

Light to heavy, finish light

WOD

For time

400m run

40 deadlifts 95/65

40 burpees over bar

40 sit ups

400m run

Post

100 partner leg tosses

Center, left, right