Warm Up
400m run/row
Pass throughs
2x
20 box step ups
15 push ups
10 squats
5 burpees
Strength
Front squat
10-8-6-4-2-2-10
Light to heavy, finish light
WOD
For time
400m run
40 deadlifts 95/65
40 burpees over bar
40 sit ups
400m run
Post
100 partner leg tosses
Center, left, right