Warm Up
200m jog
KB walk around room (arm at 90)
10 wall balls
KB lunges around room (arm at 90)
10 wall balls
Strength
Push press
5 x 6 @ 60%
WOD
15 min. AMRAP
1 muscle up (bar or ring)
15 sit ups
20 KB swings 53/35
25 DUs
Post
Shoulders mobility
Warm Up
200m jog
KB walk around room (arm at 90)
10 wall balls
KB lunges around room (arm at 90)
10 wall balls
Strength
Push press
5 x 6 @ 60%
WOD
15 min. AMRAP
1 muscle up (bar or ring)
15 sit ups
20 KB swings 53/35
25 DUs
Post
Shoulders mobility