WOD Wednesday 8/30/17

August Challenge!

Warm Up

Pigeon/lizard

200m run

3 rounds

5 reverse burpees

10 hip bridges

15 push ups

Strength

Max plank

Max wall sit

WOD

8 RFT

8 thrusters 95/65

8 pull ups

8 burpees

Post

Couch and hamstrings

Click here to compare to the beginning of the month!