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Warm Up

Shoulder mobility on floor

10x down dog to up dog

2 mins. run around room: high knees, butt kicks, etc.

Strength

Deadlift

8 min. EMOM

3 reps @ 60-70%

WOD

3 RFT

4 min. AMRAP then 2 min. rest

5 push ups

5 hang power clean 135/95

10 jumping lunges

Post

100 partner med ball sit ups