Warm Up
Shoulder mobility on floor
10x down dog to up dog
2 mins. run around room: high knees, butt kicks, etc.
Strength
Deadlift
8 min. EMOM
3 reps @ 60-70%
WOD
3 RFT
4 min. AMRAP then 2 min. rest
5 push ups
5 hang power clean 135/95
10 jumping lunges
Post
100 partner med ball sit ups