Warm Up
Banded shoulder stretches
200m run
2x
20 hollow rocks
20 supermans
20 sit ups
Finish with a 200m run
Skill
Body smash with barbell
WOD
For time
200m walking lunges
100 double unders
50 T2B
Post
4 x 25 russian twists with bumper plate
Warm Up
Banded shoulder stretches
200m run
2x
20 hollow rocks
20 supermans
20 sit ups
Finish with a 200m run
Skill
Body smash with barbell
WOD
For time
200m walking lunges
100 double unders
50 T2B
Post
4 x 25 russian twists with bumper plate