Warm Up
Wrists and shoulders
2 mins. running around gym, high skips, butt kicks, etc.
1 min. squat hold
1 min. plank
1 min. singles
1 min. hollow rock
Strength
Kettlebell sequence
2-4-6-8-10
KB Swings
1 arm KB swings (L/R=2)
Front squat
1 armed thruster
WOD
Angie
100 pull ups
100 push ups
100 sit ups
100 squats
Post
5 min. planks
Plank, side, side, superman, plank
Hi-five and have a good weekend!