Warm Up
200m jog
Banded shoulders
50 jumping jacks
50 sit ups
50 squats
20 bar hang/lat engagements
Skill/Strength
2 x 20 shoot throughs
3 x 10 ring dips
Alternate between sets
WOD
6 RFT
1 muscle up
2 squat cleans 135/95
3 deadlifts
4 reverse burpees
5 jumping squats
Post
Mobility class tonight at 6:30pm!