Warm Up
Couch stretch and coffee
3x
5 burpees
20 Russian KB swings
Skill
Double Unders :)
3 x 1 min. max effort
Keep working on those PRs!
WOD
5 minutes of
20 DUs
20 air squats
20 push ups
rest 3 minutes
5 minutes of same as above
Post
3 x 20 windshield wipers