Warm Up
Shoulder stretching/mobility with barbell (working that front rack position)
3x
30 jumping jacks
20 squats
10 push ups
Strength
Back squat
6 x 3 @ 70%
WOD
21-15-9
Thrusters
Push ups
Sit ups
Post
5 min. coach's choice abs
Warm Up
Shoulder stretching/mobility with barbell (working that front rack position)
3x
30 jumping jacks
20 squats
10 push ups
Strength
Back squat
6 x 3 @ 70%
WOD
21-15-9
Thrusters
Push ups
Sit ups
Post
5 min. coach's choice abs