Warm Up
2x
10 inch worms
10 jumping squats
10 push ups
Bear crawl and crab walk down and back
Skill
Handstand push up work
2 min. AMRAP
WOD
20 min. AMRAP
10 Deadlifts 135/95
30 bar hop over (L/R=2)
1 minute rest
Post
Shoulder mobility with PVC and bands