IMG_1214.JPG

Warm Up

Pass throughs

1 min. singles

20 jumping squats

20 push ups

5 burpees

20 sit ups

20 knee tucks

Skill

Parallette handstand push up progressions

WOD

AMRAP

4 rounds

1 min. row (cals)

1 min. pull ups

1 min. KB swings

1 min. rest

Post

3 x 20 russian twists with 25/10# plate

Happy Weekend!