Warm Up
Pass throughs
1 min. singles
20 jumping squats
20 push ups
5 burpees
20 sit ups
20 knee tucks
Skill
Parallette handstand push up progressions
WOD
AMRAP
4 rounds
1 min. row (cals)
1 min. pull ups
1 min. KB swings
1 min. rest
Post
3 x 20 russian twists with 25/10# plate
Happy Weekend!