Warm Up
400m jog
Couch stretch
1 min. squats
1 min. plank
1 min. superman
1 min. squats
Strength
Squat clean
10 (light)-6-4-4-2-2
WOD
Max air squats without stopping (no resting or long pauses!)
rest 2 min.
Max push ups without stopping (can rest in plank position)
rest 2 min.
Max sit ups without stopping
rest 2 min.
Max burpees without stopping
Post
50 partner leg tosses
Make sure your goals are up on the board!