Warm Up
Banded shoulders
7 mins. of
7 wall balls
7 jumping jacks
7 push ups
Strength
Snatch progressions
5 x 5
WOD
12 min. AMRAP
21 box jumps
15 kb swings
9 pull ups
Post
5 min. plank work
Foam roller on shoulders and hips
Warm Up
Banded shoulders
7 mins. of
7 wall balls
7 jumping jacks
7 push ups
Strength
Snatch progressions
5 x 5
WOD
12 min. AMRAP
21 box jumps
15 kb swings
9 pull ups
Post
5 min. plank work
Foam roller on shoulders and hips