Warm Up
Pass throughs
3 rounds:
30 jumping jacks
20 air squats
10 push ups
5 burpees
Strength
Squat review
RX: 5 x 10 @ 50%
WOD
5 min AMRAP
7 handstand push ups
14 pull ups
rest 3 minutes
5 min AMRAP
7 burpees
14 kb swings 35/26
*score is rounds and reps
Post
3 rounds
1 min plank
30 sec. rest