Warm Up
400 meter jog
1 min squats
1 min plank
1 min superpmans
1 min jumping jacks
Strength
Deadlift
5 x 5 @ 60%
2 x 2 @ 80%
1 x 5 @ 60%
WOD
For Time
5 Rounds
5 pull ups
10 push ups
15 squats
Then rest 2 mins, repeat, repeat
3 rounds total
Post
3 x 20 Russian twist with plate (10/25)