Warm Up
Couch stretch 1 min. each side
Arm circles, trunk twists, ankle mobility
3 rounds
5 burpees
10 knee tucks
10 wall balls
Strength
Power clean
6 x 3 build to heavy
WOD
For time
100 push press 95/65
*every time you stop do 10 burpees
Post
100 partner leg tosses