Warm Up
200m jog
1 min. squats
1 min. plank
1 min. superman
1 min. jumping jacks
Skill
L Sits
3 rounds max hold
WOD
5 RFT
200m run
20 push ups
20 squats
Post
Roll out IT bands
Mobility ball on glutes
Warm Up
200m jog
1 min. squats
1 min. plank
1 min. superman
1 min. jumping jacks
Skill
L Sits
3 rounds max hold
WOD
5 RFT
200m run
20 push ups
20 squats
Post
Roll out IT bands
Mobility ball on glutes