Warm-Up
Banded shoulders
Stretch calves and hamstrings
2 min run around room:
high knees, butt kicks, crab walk, skip, etc.
2 rounds
10 deficit push ups and squats (5 count on way down)
Skill
Handstand push-up progression
5x10 handstand push ups
WOD
9 min AMRAP
3 C2B
6 Squats
9 kb swings 53/35
Post
KB smash on calves
Mobility ball on booty