Warm-Up
400m run/row
pass throughs
2x
20 box step ups
15 push ups
10 squats
5 burpees
Strength
Deadlift review
5x5 build to heavy
WOD
For time:
400m run
20 wall balls
200m run w/med ball
20 wall balls
200m run w/med ball
20 wall balls
400m run
Post
5 min abs