Warm-Up
Banded shoulders and hips
7 mins. of 10's
Skill
Max effort wall sit
Partner WOD
3 rounds
Minutes 1 and 2: burpees/plate hold 45/25
Minutes 3 and 4: sit ups/squat hold
*Score is total sit ups and burpees
Post-WOD
Circle of trust :)
Warm-Up
Banded shoulders and hips
7 mins. of 10's
Skill
Max effort wall sit
Partner WOD
3 rounds
Minutes 1 and 2: burpees/plate hold 45/25
Minutes 3 and 4: sit ups/squat hold
*Score is total sit ups and burpees
Post-WOD
Circle of trust :)