moab crossfit gym crosstraining HIIT

Warm-Up

200m jog

3 rounds

5 dips

10 wall balls

15 lunges

Strength

Bring Sally Up squats

WOD

"Wittman"

7 rounds for time:

15 kb swings 53/36

15 power cleans 95/65

12 box jumps 24/20

Post

Hi-fives and be grateful!