Warm-Up
Jog to street corner
1 min. squats
1 min. plank
1 min. superman
1 min. squats
Skill
12 mins. single to DUs
1 min. max DUs or singles
rest 1 min.
repeat
WOD
3 RFT
15 wall balls 20/14
10 box jumps 24/20
5 push ups
Post
Pigeon, lizard, and foam rollers