Warm-Up
Band pull aparts and behinds
Med ball bear crawl
KB walk
Squats
Med ball lunges
10 burpees
Strength
15 min.
Build to heavy hang squat clean + hang power clean
WOD
17 min. AMRAP
2 DL @65%
2 Hang power clean @65%
5 pull ups
20 DUs
Post
2 min. russian twists as a group with light med ball
Hi-fives and Happy Weekend! :)