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Pinch Day!

Show up 15 minutes early.

Warm Up

Theraband shoulders

Pass throughs

3x

5 push ups

15 thruster

20 PVC hop overs

5 burpees

WOD

12 Days of Christmas

1 deadlift 135/95

2 cleans 135/95

3 push press 135/95

4 burpees over bar

5 pull ups

6 toes to bar

7 push ups

8 goblet squats 53/35

9 kb swings 53/35

10 jumping lunges

11 sit ups

12 thrusters 135/95

Post

Stretch/roll/mobility ball