Pinch Day!
Show up 15 minutes early.
Warm Up
Theraband shoulders
Pass throughs
3x
5 push ups
15 thruster
20 PVC hop overs
5 burpees
WOD
12 Days of Christmas
1 deadlift 135/95
2 cleans 135/95
3 push press 135/95
4 burpees over bar
5 pull ups
6 toes to bar
7 push ups
8 goblet squats 53/35
9 kb swings 53/35
10 jumping lunges
11 sit ups
12 thrusters 135/95
Post
Stretch/roll/mobility ball