Warm Up
Pigeon and lizard
100 walking lunges, plus 5 min. EMOM 5 burpees while working through lunges
Strength
100 partner medball sit ups
Each person does 50
then
100 med ball tosses to wall (50 each side, standing 6-8' from wall, body is perpendicular to wall)
WOD
5 RFT
5 T2B
10 jumping squats
5 handstand push ups
Post
Banded hip stretches and mobility