We're repeating our November Challenge WOD today! Compare your results from 11/1/17.
Warm Up
Pigeon/lizard
100 singles
3x
5 reverse burpees
10 hip bridges
15 sit ups
Strength
4 x 200m sprint
2 min. rest in between
WOD
10 rounds
5 thrusters 95/65
30 bar hop overs L/R=2
Post
Couch and hammies