If you do today's workout, you'll get a new PR on the Big Ol' Board, which means 1 more entry for the Holiday Hold'em! In short, don't miss today!
Warm Up
Banded shoulder
3x
5 deadbugs
10 push ups
15 squats
5 scap pulls
Strength
Deadlift
6 min. EMOM
3 reps @ 75%
WOD
Helen
3 RFT
400m run
21 KB swings 53/35
12 pull ups
Post
5 mins. plank
Work foam roller on legs and shoulders