WOD Friday 1/27/17

WOD 1/27/17

Warm-Up

5 rounds

OHS w/PVC

10 push ups

Strength

Deadlift

5 min. warm-up

10 min EMOM

2 reps @ 75%

WOD

Tabata

Squats

KB Swings 53/35

Row (cals)

Pull-Ups

Post

50 med ball sit ups