Warm Up

Breathe. Stretch. Move.

Strength

Back Squat
25 min. to find 1 rep or 3 rep max

WOD

For Time:
30 Ground to Overhead 135/95

Post

Update Whiteboard!

Endurance

Warm Up

Breathe. Stretch. Move.

WOD

15 min. to find:
1 min. max DUs

then

2 For 1
Score is total cals
2 min. Bike
Rest 2 min.
2 min. Row
Rest 2 min.
2 min. Ski
Rest 2 min.
1 min. Bike
Rest 1 min.
1 min. Row
Rest 1 min.
1 min. Ski

Post

Coach’s Choice