Barbell

Warm Up

Breathe. Stretch. Move.
Movement Specific Warm Up

WOD

Power Cleans
30 min. to find 1 Rep Max

Post

Mobility
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Endurance

Warm Up

Breathe. Stretch. Move.

WOD

For Time:
1k Row or Ski

then

Cindy
20 min. AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Post

Coach’s Choice
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