FALL BACK INTO FITNESS Nutrition Challenge begins October 1st!

This 6 week nutrition challenge will be for anyone and everyone looking for a reset with their diet. More details to come soon!

Barbell 5:45am, 7:00am, 8:30am, 6:30pm

Warm Up

Breathe. Stretch. Move.

WOD

12 min. EMOM
2 Deadlifts
2 Hang Power Clean
1 Squat Clean

Mobility

15 min. shoulders & hips

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

10 min. for meters
Stroke rate should be:
Row - 20 s/m
Ski - 24 s/m

Rest 5 min.

20 min. AMRAP
400m Run
30 DUs
20 Burpees
10 Sit Ups
1 min. Plank

Post

Coach’s Choice