Warm Up

Breathe. Stretch. Move.

Strength

Deadlift
Warm up doing deadlifts on either a 25 or 45# plate
5 x 2 @ 90%
No touch and go, reset for each rep
2 min. rest b/t sets

WOD

5 min. AMRAP
10/8 Cals
20 KB Swings
3 Headcutters
2 min. rest
4 min. AMRAP
2 min. rest
3 min. AMRAP

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Strength

WOD

Post