Warm Up

Breathe. Stretch. Move.

Strength

Push Press
10-8-6-2-1-1-1
Building to 1 rep max
Compare to 7/15/20

WOD

3 Rounds
4 min. AMRAP
6 DB Snatch 40/25
8 Box Jumps
10 Hop Overs
1 min. rest in between rounds

Post

Coach’s Choice