Barbell 5:45am, 7:00am, 8:30am, 6:30pm

Warm Up

Breathe. Stretch. Move.

Barbell

Heavy Snatch Grip High Pulls
5 x 3

then

10 min. EMOM
2 Hang Power Snatch

Post

Coach’s Choice

Endurance 11:30am & 5:15pm

Warm Up

Breathe. Stretch. Move.

WOD

10 Rounds

2 min. on machine
2 min. rest
@ 2k pace
Score is overall average pace

then

Mobility Work

Post

Coach’s Choice