Warm Up

Breathe. Stretch. Move.

Strength

Push Press

5 x 3 @ 85%
2+ min. rest between each set

WOD

3 Rounds
1 min. Push Press 45/35
1 min. Back Squats 45/35
1 min. Burpees
1 min. Thrusters 45/35
1 min. rest

Score is reps

Post

Coach’s choice