Warm Up

Breathe. Stretch. Move,

Strength

Back Squat
2 x 10 @ 40%
5 x 3 @ 80%

WOD

5 Rounds
Min. 1: 10 Single Arm KB Press w/Reverse Lunge
Min. 2: 10 Squats w/DB Front Raise
Min. 3: 10 Heavy DB Snatch
Min. 4: 18/15 Cals

Post

Coach’s Choice