BARBELL: 5:45AM, 7:00AM, 8:30AM, 6:30 PM

Warm Up

Breathe. Stretch. Move.

Strength

Shoulders and hips
Movement review

WOD

Bear complex:
5X7
Score is heaviest weight without setting down for 7 reps

Post

Coach’s Choice

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ENDURANCE: 11:30AM, 5:15PM

Warm Up

Breathe. Stretch. Move.

Strength

3X 1000m
1 Min rest in between each set
Each 1000 m pace should be with in 3 seconds of your 2K goal pace

WOD

Walk 400 meters
1 Min rest and all start together

5 Mins max meters
80% for 4 mins then everything to finish.

Post

Coach’s Choice