Warm Up

Breathe. Stretch. Move.

Strength

Back Squat
10-8-6-4-2 @ 70%
Heavy Dumbbell snatch
10-8-6-4-2

WOD

6 Min AMRAP
3 Headcutters 53/35
6 Burpees
9 Box jumps (24/20)

1 Min rest
4 Min AMRAP
1 Min rest
2 Min AMRAP

Post

Coach’s Choice