Warm Up

Breathe. Stretch. Move.

Strength

Back Squat
5X5 @ 70% Warm up to weight before sets
After each set:
20 Plate ground to over head

WOD

5 Mins:
3 Burpees
6 Box jumps
9 Push ups
12 KB swings

Rest 2 mins

5 Mins:
Repeat

Score is total rounds and reps

Post

Coach’s Choice