BARBELL: 5:45AM, 7:00AM, 8:30AM, 6:30 PM

Warm Up

Breathe. Stretch. Move.

Strength

Shoulders and hips
movement review

WOD

Clean and Jerk
Review, then:

10 EMOM
Clean and Jerk

Post

Coach’s Choice

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ENDURANCE: 11:30AM, 5:15PM

Warm Up

Breathe. Stretch. Move.

Strength

30 min AMRAP:

50/40 Cals on machine
40 Squats
30 Sit ups
20 Push ups
10 Strict pull ups

WOD

8 Min ab circuit

Post

Coach’s Choice