Warm Up

Breathe. Stretch. Move.

Strength

Deadlift
10-8-6-4-2-2 -2
build to 80%

30 plank jacks in between each set

WOD

12 min time cap:
100 squats for time with empty barbell 45/35
100 push press
100 bar hop overs
100 burpees

Post

Coach’s Choice