BARBELL: 5:45AM, 7:00AM, 8:30AM, 6:30 PM

Warm Up

Breathe. Stretch. Move.

Strength

Thoracic, shoulders, hips

WOD

12 rounds on the 90s:
1 Squat Snatch
1 Overhead Squat

Post

Coach’s Choice

______________________________________________________________________________________

ENDURANCE: 11:30AM, 5:15PM

Warm Up

Breathe. Stretch. Move.

WOD

30 sec max effort on machine for cals
5 min rest
10 min on machine for cals
5 min rest

10 rounds
30 seconds on
30 seconds off

Post

Coach’s Choice