Warm Up

Breathe. Stretch. Move.

Strength

4 rounds
20 one arm KB press
20 one arm KB row
20 one arm KB DL
As heavy as possible

WOD

6 min. AMRAP
5 burpees
10 KB swings
15 squats

Rest 1 min

4 min. AMRAP

rest 30 seconds

2 min. AMRAP

Start where you left off.

Post

Coach’s Choice