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Warm Up

Full body stretch

Strength

60-50-40-30-20-10 seconds
Mountain climbers
Sit ups

WOD

10 min. AMRAP

10 Squats
10 Push ups
10 Headcutters
10 Dips (use a chair/couch/rings/boxes, whatever you have thats available and scaled to your ability)

Rest 2 minutes

5 min. AMRAP
5 Squats
5 Push ups
5 Headcutters
5 Dips

Post

20 scorpions
2 min. in couch stretch