Warm Up
Breathe. Stretch. Move,
Strength
Hang Power Clean
10-8-6 then
5x3
Build to heavy
WOD
Pick a machine:
3 min. for cals
1 min. plank
2 min. cals
1 min. wall sit
1 min. cals
1 min. plank
2 min. cals
1 min. wall sit
3 min. cals
Post
Coach’s choice
score is total cals. when scoring please write down what machine they used.
coachs focus- quick transitions from machine to plank/wall sit and thern back into machine.
